When can I start prenatal massage?

Most practitioners recommend waiting until the second trimester (after 12 weeks). Some offer first-trimester massage with modified techniques, but consult your OB first.

How often should I get prenatal massage?

Monthly in the second trimester, biweekly in the third trimester as discomfort increases. More frequent sessions are appropriate for significant pain.

What should I tell the massage therapist?

Your gestational age, any pregnancy complications, areas of specific discomfort, and any restrictions from your OB. A good prenatal therapist will ask all of these.

Can prenatal massage induce labor?

There is no evidence that prenatal massage induces labor. Certain acupressure points are traditionally avoided as a precaution, but standard massage does not trigger labor.

Prenatal Massage in Makati 2026 — Safe and Therapeutic Massage During Pregnancy

Prenatal massage in Makati is available at numerous establishments, but quality and safety standards vary significantly. This guide covers what to look for and what to avoid when booking during pregnancy.

Is Prenatal Massage Safe?

For uncomplicated pregnancies after the first trimester, prenatal massage is safe and beneficial. The evidence supports its use for:

•Reducing pregnancy-related back and hip pain

•Improving sleep quality

•Reducing anxiety and depression symptoms

•Reducing cortisol and increasing serotonin and dopamine

Contraindications (when to avoid or consult your OB first):

•First trimester (increased miscarriage risk, though massage itself is not the cause)

•High-risk pregnancy

•Preeclampsia or gestational hypertension

•Placenta previa

•Recent bleeding

What Makes Prenatal Massage Different

Positioning

Standard massage is performed face-down (prone). Prenatal massage uses side-lying positioning with supportive pillows, or semi-reclined positioning. Face-down positioning with a pregnancy cutout table is acceptable for some women but requires specific equipment.

Pressure and Technique

Certain areas require modified pressure during pregnancy:

•Abdomen: Gentle, superficial work only

•Lower back: Moderate pressure, avoiding deep sacral work in late pregnancy

•Legs: Avoid deep pressure on the inner thigh and calf (DVT risk)

•Certain acupressure points: Some points are traditionally avoided during pregnancy

Essential Oils

Many essential oils are contraindicated during pregnancy. Safe options include lavender, chamomile, and citrus oils in low concentrations. Avoid: clary sage, rosemary, peppermint (in high concentrations), and several others.

Finding Qualified Prenatal Massage in Makati

Look for therapists with specific prenatal massage certification. Ask directly: "Do you have prenatal massage training?" and "What positioning do you use?"

Recommended areas in Makati:

•Salcedo Village boutique wellness centers

•Hotel spas (The Peninsula, Shangri-La)

•Medical wellness centers with OB-affiliated services

Price range: ₱1,200–₱3,000 for 60-90 minute prenatal sessions

Prenatal Massage in Makati 2026 — Safe and Therapeutic Massage During Pregnancy

Is Prenatal Massage Safe?

What Makes Prenatal Massage Different

Positioning

Pressure and Technique

Essential Oils

Finding Qualified Prenatal Massage in Makati

Frequently Asked Questions

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